Goal Adjustment - Finding the Right Direction

As a lot of you would know, I was planning on doing the Advanced Lean & Strong program for this round of 12WBT, but after a week of serious thought, I've decided that the program is not right for my goals. Sure I want to tone up, but with my running program which will have me running three times a week with a total of 23-27kms a week over the next 8 weeks, my Jells sessions on Saturdays, this new training session I started going to on Wednesdays, the boxing based training I do at home and the fact I really want to start going to KIMAX on Thursday evenings, I really don't feel like I have to time or stamina to add in 5 big strength workouts a week. I am doing some great strength work at the moment with my PT and I love it, but my real goals lie with running and I am not prepared to sideline those.

Running is really important to me. It is something from as early as I can remember, that I was not good at. I remember always coming last in races at sports events in primary school, and only in the last year have a discovered I actually can do it, and not do it too badly either. Sure, I am never going to be the fastest, but who cares - I can actually run kilometres and sometimes I run lots of them.

Anyway, getting away from my point. My point is that I have decided to go with Advanced Lean & Fit for this round - but on my strength days I am going to seriously up my weights. I know a few people suggested the Half Mara running program to me - but I already have a running plan that is tailored specifically to me and my goals that I am really pleased with (getting brilliant results!!!) so Lean & Fit it is. Lean and Strong will be there for other rounds should my goals change, but for now, while OF COURSE I want to tone up, it just doesn't suit me.

Now I've made my decision, I have all weekend to get comfortable with it! Even though after talking to my awesome Twitter family yesterday and getting some excellent advice I started to feel better, and I kind of knew right away this was the right decision to make.

So. Now I have made a decision, that I feel very positive about, I am looking forward to some big challenges this round! None of my goals have changed, just my approach!

Goals Part 2 - 12 Weeks or Before

I wrote a post just the other day as part of my preseason tasks titled Goals - 12 Weeks and Beyond but this morning it occurred to me I have a few more immediate mini-goals which I have been striving towards for some time that I would like to achieve ASAP. Now it might seem like I am being impatient but seriously, these goals feel so close at the moment I have decided they will be mine in the next few weeks.

1. I want to run a sub 5 minute kilometre. My personal best is 5.04, and I thought I was going to beat that last time I ran a time trial but I didn't get anywhere near it with my 5.16. I'm not unhappy with these results, in fact when I tell friends I can run a km in 5 minutes they are pretty blown away - but I KNOW I have it in me to beat that time, and so, I want to.

2. I want to conquer my fear of the weights room in the gym. I am more than happy to grace the cardio equipment - that said, since I started running outdoors I am completely uninspired by the cardio equipment at the gym. My sole reason for rejoining a gym was to start lifting heavy stuff. I do this with my PT once a fortnight, but aside from that I only visit the gym for group fitness classes. You'd think that would be more intimidating right? No - in a group fitness class you can convince yourself you're hidden amongst the crowd (you never are, a good instructor will know everyone in their group). It's not even that I don't know how to use the equipment - I do! It's a really irrational fear that I have just GOT to get over if I am going to reach my goals this round. And it needs to happen STAT.

3. I need to make pushups my b*tch. I know I can do push ups. If I am in the middle of a group workout and the trainer says drop I can do a few before my brain kicks in and says "oh, wait - I can't do pushups!" then it becomes all too hard. I could stop typing and try to do one now and it would be the hardest push up I have ever done, all because my brain gets in the way. So I have decided, from today, I will do 3 sets of 15 pushups - each set on my toes until I HAVE to drop to my knees, and each day I will strive to do one extra. I will work on the technique and I will get it right. I know when I have got push ups down it will feel amazing to do them, and I really want that.

Aside from goals, I have an experiment in the pipeline. From today I am going to give 1400 calories a shot. I've been at the same weight for about 4 months now and I really want to drop the rest of my excess weight - the sooner the better. I read Rell's post Don't Be Afraid to Eat yesterday and it occurred to me that - when my nutrition is in order - I never allow myself over 1200 calories a day. It's always under - not drastically under, but most definitely under. Usually if I go over my calorie intake it's with a couple of glasses of wine, and even then, if I know I'm going to have something to drink I will seriously scale back on my calorie intake that day by dropping my snacks and eating very low calorie meals. So I've put it to myself to not drink for the rest of the month, give 1400 a shot for a couple of weeks and see how I go. I am confident I won't put on weight, so I really have nothing to lose. That extra 200 calories will be good, clean, whole food each time. Today it's going to be two boiled eggs and half a mango.

Anyway, time to finish this post off. I am proud to say that I have really started to honour my commitment of being more consistent with my blog! Three posts this week. How about that?!

Day One: Project Early Bird

Yesterday, Sunday, I was up rather early for a Sunday - before 8am! But I don't consider that a real step in my efforts to become an early riser, as I would normally get up at about 7am on a weekday - especially the days I head into the city for my day job. No, this is about becoming someone who gets up early, has time to train and do various other things before the day starts.

There's something extremely appealing in this idea - although when it comes down to getting up bed just seems so much more inviting than getting up and starting the day.

This morning I knew I didn't have to train, as I have a weights session and pump class scheduled in for tonight, but in any case, I set my alarm for a whole half an hour earlier than usual. I also do this when I have a run planned, and can manage to drag myself up in time to run, but I usually press the sleep button twice and don't end up leaving for a run till about 7am and then end up rushing to get ready in twenty minutes before I need to leave for work. Or, if I am working from home or studying, I just end up running behind in my schedule... I might even allow myself to sleep till 8am or later on those days. I know!

So. Bringing the conversation back to this morning - I had set the alarm for 6.30 am. I pressed the sleep button once, but I was up a whole 20 minutes earlier than usual. I got up, made a cup of tea and got ready - I didn't realise I had perfected the process of getting ready for work in 15 minutes (gym gear, and lunch packed the night before). So here I am blogging the extra 20 minutes away!

Now I know I did press the sleep button once - but it was more out of habit than anything. And you know what, sleeping and waking up times ARE just a habit. Here's to the start of the new habit of getting up early! I am already loving having this small window of "extra time".

Goals - 12 Weeks and Beyond

I've been meaning to blog about my goals for this round for a few weeks, but like my commitments, I wanted to take a little time to really define what is important to me and what I really want to get out of this next 13 weeks, on top of my bigger, longer terms goals.

I have two big long term fitness goals - to run a half mara in July and to become a fully qualified PT. In regards to both I am making really steady progress and I am happy with the way things are going. So I wanted to make some smaller 'non-interrupting-the-big-goals' goals. Some goals might even be 'little goals that help the big goals become within easier reach' goals.

1. My first goal is to become an early riser. I have never has a special talent for getting up early. But I really love early morning training, and I also really enjoy the idea of having time before the day starts - getting up and rushing to get ready before a dash to work is no fun. And sleeping on days off till goodness knows what time is a waste of the day right? I know sleeping is good, but so is living life?!

2. Complete the L&S program. I have had a lot of conflicting information on this program, and thankfully I got the opportunity to speak to Rell about it yesterday and now I have a clearer vision in my head about what I want to get out of the program. Running is my priority, but I want to build my strength. I know there are a lot of L&Sers out there that say I can't do both. I can do whatever I want! From my very first round of 12WBT I had to adapt the program to fit into my lifestyle and make it something that I got exactly what I wanted out of it, why should it be any different this round?

3. Lose 5kg. I know I still have a bit of weight I could drop. So I would like to lose the last 5kg and be done with this. I've been quite happy with my weight for the last 3 months so this isn't as an important goal to me as the others, but I think losing a few more kilos could only help with my fitness, so I've decided that it needs to be done. Which leads to ..

4. Get my nutrition back under control. I'm not a binge eater and I'm pretty good with my choices, but there are too many days where I skip meals, and lately the evening snacking has been making a spectacular comeback. I really miss the feeling of knowing I'm in control of my food and how eating really clean makes me feel.


So there I have it. Four shorter-term goals, all within reach if I really want it.