Then life through a whirlwind of a couple of years at
me. I was plagued with a number of
health issues. I was being emotionally
abused by a friend. My anxiety levels
rose to the point I was in constant pain.
I’m not here to share a sob story though; I’m here to share my progress,
my positivity and my goals.
2014 has been the year I have spent healing myself. Healing my mental health. Removing poisonous influences in my
life. Investing in myself. And now I’m ready to get fit and healthy
again on the outside.
This is actually a hard blog post to write because I’m not
really sure where I want to go with it so I’m just going to start with setting
some goals and hopefully over the next 12 weeks this blog will evolve into
something coherent and into something that might help someone else too.
Goal 1: A few weeks ago I set myself a goal to run 200kms
before Summer starts. After a few false
starts I’m proud to say I’m 43km in and am on track to make this goal by 30
November 2014. I set this goal
initially, because despite being a longer distance runner in the past, over
this year my running dwindled back in both in frequency – from 3 times a week
down to once, if that – and in distance.
My maintenance distance went from 9-10km back to about 5-6km. Naturally, my headspace still told me I was a
runner, and I ate like one, despite not really running all that much as all in
comparison to 2011-2013 me. So yes, the
weight came creeping back on.
So I set this goal as a way to increase my running, get
really tidy with that nutrition and of course, lose some of that weight I
foolishly kid myself I wasn’t gaining.
Which leads me to Goal 2:
I don’t like to make weight based goals, but you know what,
it’s about time I did. It’s not a time
based goal, but I figured if I could lose 10kg to start with my clothes will
finally fit again (oh how depressing it is to have a cupboard full of pretty
things that won’t zip up). Running will
get easier. I’ll feel good. I find 10kg as a thought overwhelming, so for
now I’m going to break it into increments.
My first goal was to just get hit less than 90kg, which I have done and
I have maintained for over a week now.
Yes, I really did gain a lot of weight, sigh. I didn’t want to really put it out there, but
it’s time to be honest. So the next goal
is to reach 85kg.
I’ve achieved a lot this year, so I’m feeling like I’m in a
really good position to give this round a red hot go. For those clicking through from the 12wbt
site, welcome!! Please feel free to follow me on Twitter @nikkimaloo – I’m
pretty active on there, so if this blog drops off you’ll know where to find me!
Thanks for reading, and I look forward to sharing the next
12 (and a bit) weeks with you!
No comments:
Post a Comment